HIIT Classes

Our HIIT classes are designed to transform your body in less time!  Give it your all for 30 or 45 minutes to improve your athletic ability, reap a higher calorie burn during and after class, and get a total-body workout – faster.

HIIT Cardio

You can do anything for 30 minutes!  Get ready to push yourself to the max as you crank up your heart rate with fun and challenging cardio intervals.

HIIT Strength

Feel the burn and reap the gains.  This 30-minute, total-body strengthening and toning class uses various fitness equipment and body-weight exercises to deliver lean, sculpted muscles.

HIIT Glutes

Baby got back!  Tighten, tone and strengthen your derrière in just 45-minutes with exercises that are targeted to whip your glutes into the best shape ever.

Les Mills GRIT series the most intense posterWhy a shorter workout?

Studies have shown that shorter workouts can be just as effective as longer ones, and they may even be more effective when using high intensity interval training (HIIT) techniques. For many people who have trouble finding the time to exercise regularly, a 30 or 45-minute workout is a perfect solution!

Benefits of a shorter HIIT workout

  • Rapidly improve strength
  • Increase lean muscle
  • Set new fitness goals – then smash them!
  • Put your metabolism into overdrive, burning calories for hours after the workout
  • Forget hours of training – 30 or 45 minutes is all it takes

Sign up for one of our HIIT classes today!