Do 30 minute workouts work?


Great articles on why 30 minute workouts really do work

Need a little more convincing? If you normally spend an hour or more at the gym, you can’t help but ask, “Do 30 minute workouts work?”  Don’t take our word for it.  Get it from the experts.

Why 30 Minute Workouts?

Link to article written by J.D. Meier, the best-selling author of Getting Results the Agile Way.  Published on website Sources of Insights.

30 minutes of daily exercise does the trick: Same effect in half the time

Link to article by University of Copenhagen. “30 minutes of daily exercise does the trick: Same effect in half the time.” ScienceDaily. ScienceDaily, 22 August 2012. <www.sciencedaily.com/releases/2012/08/120822125028.htm>

Fitness Blitz: The 30-Minute Workout

Link to article By Barbara Russi Sarnataro on WebMD website.

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