Mix up your workouts to achieve killer fitness results!
We’ve all heard the phrase, “variety is the spice of life,” and the same goes for your fitness results.
Beyond fending off yawn-inducing boredom, mixing up your workouts prevents plateaus by constantly challenging your muscles and making sure that you exercise every single muscle in your – enabling you to achieve fitness results. Faster!
Your body will thank you. Literally.
Stronger, more defined muscles. Better cardiovascular endurance. Improved flexibility. Killer abs. A passing report card at your next doctor’s visit. And the beat goes on…
The secret to better fitness results is variety through cross training.
Love cardio? Awesome! Check out one of our muscle-burning classes like BodyPump or Sculpt & Tone to get your strength training on, too.
Think Hatha Yoga is the best thing since sliced bread? No argument here, but you should also throw in a bit of HIIT training like Interval XT or Tabata Bootcamp to get a killer cardio workout that’ll do wonders for your heart health.
(No)body likes to be put in a box (least of all your workouts) and our class schedule provides an awesome mix of cardio, strength training, balance and flexibility, toning and sculpting options to keep you so far out of the box that you might as well recycle it.
Now is the time. Our studio is the place. Unleash your sweat equity like never before and reap your best fitness results ever.
With more than 50 group fitness classes offered weekly, plus Pilates Reformer and Personal Training, our studio is a one-stop, fitness smorgasbord designed to get you into your best shape ever.
MYZONE’s heart rate monitor will get you in your “results” zone
MYZONE is a effort-tracking program that uses a state-of-the-art heart rate monitor to provide real-time results on your caloric burn, heart rate and effort output while you workout. Every. Single. Time.
How it works
Kiss your wrist-based tracking devices goodbye. MYZONE’s heart rate monitor seamlessly tracks your progress with every heartbeat as you workout, giving you more accurate results in real-time on our custom-designed, effort-tracking screens and via the MYZONE app on your smartphone.
With MYZONE’s chest strap, you’ll no longer have to wonder whether or not your numbers are reliable. The feedback generated by MYZONE’s heart rate monitor has a 99.4% accuracy to an EKG machine.
Using color-coded MYZONE Effort Points (MEPs), your personal results have never been easier to decipher. Each MEP corresponds to the amount of sweat equity you’re putting out during class.
Only in the gray zone? This must be your warm-up. Hitting the green? We see the sweat starting to drip. Kicking it into red? Whoa. You must be in it to win it! Learn more about MEPs here.
To get in your zone and start seeing the fitness results you want, purchase a MYZONE belt, download the MYZONE app. And let it seamlessly track your effort while you sweat it out!
Find out more about MYZONE’s heart rate monitor here.
Why you should use a heart rate monitor
Sweat dripping down your face. Can’t catch your breath. Surely that means you’ve been kicking exercise butt.
But, maybe not…
If you don’t use a heart rate monitor, you might be overestimating how hard you’ve been working. Studies have shown that people tend to inaccurately judge how hard they’ve been exercising which can lead to overeating (“I burned a ton of calories so I deserve these donuts!”) and that’s counterproductive, especially if weight-management is the goal. And it’s a fact that tracking your progress in real-time is a great motivator to push yourself harder than you normally would because, hey, why am I only in the blue??
Start tracking your effort to see the results you want!