Get an ultra lean and intensely defined physique without bulking up or straining your joints.
Chalene Johnson took the very best Pilates and yoga-inspired moves, and cranked up the speed to give you full throttle cardio, strength and flexibility training – all at once. The PiYo workout packs it ALL into each class so you can build lean muscle mass while you’re burning crazy calories.
How? You’ll use your body weight to perform a series of continuous, targeted moves, that burns fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.
The result? Problem areas become no problem. You’ll get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from knowing you’re at your best!
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