Cardio Kickboxing

Cardio Kickboxing class

Unleash your inner fitness warrior in Cardio Kickboxing

You’ll “float like a butterfly and sting like a bee” in our  Cardio Kickboxing class that incorporates Title boxing bags.

Sign up for Cardio Kickboxing

Bring it!

Kick your fitness into overdrive as you get into fighting shape with high-energy punches, kicks, jabs, hooks and more!  It’s a total-body workout, boasting exercises that hit every fitness category: aerobic, strengthening, toning, flexibility and balance.Cardio Kickboxing class

Constant motion is the key to Cardio Kickboxing’s killer calorie shred.  You’ll bob, weave and shuffle those feet as you make contact with the punching bags.  Recruit more muscles, burn more fat.  Read more about the benefits of kickboxing here.

 

Why the punching bags amp it up

Kicking Title bag

Beyond giving you a handy target, using punching bags increases the intensity and calorie burn.

How?  Your whole body to gets involved.

From head-to-toe, every muscle group engages when making contact with the bag.  Your abs, legs, glutes.  Shoulders and back; biceps and triceps – everything fires on all cylinders.  As a result of this type of total-body recruitment, burning more calories is a given.

boxing glovesBoxing glove policy

To keep our members’ hands safe during Cardio Kickboxing classes, boxing gloves are required unless a member chooses to “air box”.

  • 1st class:  Members can borrow boxing gloves from the studio at no charge.
  • Subsequent classes:  Members will have to bring their own pair of boxing gloves if they plan to use the Title bags.  Boxing gloves can be purchased from online retailers.

Let’s kick it!

Pre-reg. required due to limited space.

Sign up for class