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Fitness Tips and Articles

Articles

The Many Benefits of Pilates Exercise
A Top 10 List of Great Reasons to Do Pilates

Read the article on www.pilates.about.com

Eating to support your thyroid – simple ways to naturally preserve thyroid function

Read the article on www.womentowomen.com

Burn 9 Times More Fat

Read the article health.yahoo.com

Helpful websites

Yoga Journal

www.yogajournal.com/

Balanced Body Pilates

www.pilates.com

Farmington/Farmington Hills Chamber of Commerce

ffhchamber.com

Children’s Leukemia Foundation

www.leukemiamichigan.org

Sweet Dreamzzz Detroit

sweetdreamzzzdetroit.org

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New Winter Fitness Classes

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Mid-American Fitness

© Copyright 2009 Mid American Fitness

  • Studio Hours
  • Monday – Thursday 8am – 8pm
  • Friday & Saturday 8am – Noon
  • Sunday – Lobby closed* *Open for Integrated Yoga Classes
  • Studio Location
  • 24425 Indoplex Circle,
  • Farmington Hills, MI 48335
  • map
  • Phone Numbers
  • 248-477-5248
  • 248-477-1133 fax
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