Mid American Fitness offers a group bootcamp workout that is just right for you!
Our Group Fitness Classes include:
Body Pump is a barbell-based, strength training class that will pump up your fitness levels and help change the shape of your body!
Cardio Classes: Cardio & Core and Cardio & Sculpt
A variety of exercises and equipment will be used to get your heart rate up to your “fat burning zone” and maintain it there for maximum caloric burn. All cardio classes offer no impact, low impact and high impact options for you to choose the level and intensity that is right for you.
Fit Barre and Power Fit Barre
Fit Barre blends leg exercises at the barre, arm toning with light weights and Pilates core work to create a challenging and effective workout that will reshape your body! Power Fit Barre takes the barre workout up a notch by incorporating faster-paced exercises geared to get your heart rate up as you tone.
HIIT Classes: HIIT Cardio, HIIT Strength and HIIT Glutes
Get results in less time with our HIIT classes! In HIIT Cardio, you’ll crank up your heart rate with 30 minutes of high-intensity cardio intervals. With HIIT Strength, you will use a variety of fitness equipment to tone and strengthen your body to develop lean muscle mass – all in 30 minutes. HIIT Glutes is a 45-minute burn-a-thon with exercises dedicated solely to tightening, strengthening and toning your derrière.
Interval XT is a cross-training class based on the principles of High Intensity Interval Training (HIIT). HIIT is intervals of high intensity work followed by active recovery.
PiYo seamlessly fuses Pilates and yoga-inspired moves with a quick tempo that’s guaranteed to get your heart thumping. By incorporating cardio, strengthening and toning moves, PiYo delivers a fluid workout without the use of any fitness equipment.
Spin classes are a great way to get a vigorous workout by burning calories and toning your muscles. Certified Spin instructors will lead you through sprints, hill climbs, jumps and more – providing a total-body, low impact workout for all fitness levels.
Strength Training Classes: Sculpt & Tone and Sculpt & Core
Sculpt & Tone and Sculpt & Core classes will shape and strengthen your entire body using a variety of fitness equipment including weighted bars, free weights, resistance bands and exercise balls to target various muscle groups.
Tabata Bootcamp fuses 20 second bursts of high-intensity exercise intervals with 10 seconds of active recovery. With its combination of cardio and toning moves, Tabata Bootcamp classes offer a calorie-shredding, total-body workout.
TRX+Spin+Strength combines three awesome exercises into one class. Using the TRX suspension straps and strength moves, you will tone your muscles and body; and spinning intervals will give you an added cardio boost to burn even more calories.
TRX Iron Circuit
This circuit class combines the body weight-based exercises of TRX Suspension Training with strength training “iron” (i.e. weights) circuits for a total-body workout.
WERQ is a dance fitness class based on the latest pop and hip hop music. You’ll forget that you’re working out as you dance your way into great shape with our fun, high-energy WERQ instructors.
Hatha Yoga incorporates a vigorous practice of a prescribed series of postures and Vinyasa flow which is a dynamic flow of breath and movement.
Zumba and Zumba Toning
Zumba is a fusion of Latin and International music – creating a dynamic, exciting and effective fitness system! Zumba Toning adds light hand weights for a mixture of upper body sculpting movements with easy to follow dance steps.