Mid American Fitness offers a group exercise class that is just right for you!
Our Group Fitness Classes include:
This total-body, gym workout combines energetic cardio exercises with body weight-based strength training moves. It’s a killer workout, without fitness equipment.
Channel your inner MMA fighter as you burn 700+ calories in this no-contact, kickboxing class.
A barbell-based, strength training class that will change the shape of your body and increase your fitness level – one rep at a time.
Get your heart-pumpin’ in this ultimate step aerobics workout that incorporates athletic moves such as push-ups, burpees and weighted plate exercises to work the upper and lower body.
Using plyo boxes, slam balls, battle ropes, weights and more, our Boot Camp class is a fitness smorgasbord that will have you burning calories even after the sweaty sesh ends.
Cardio & Core and Cardio & Sculpt
A variety of exercises and equipment will be used to get your heart rate up to your “fat burning zone” and maintain it there for maximum caloric burn. All cardio classes offer no impact, low impact and high impact options for you to choose the level and intensity that is right for you.
Gloves up! Get into the best shape ever as you punch, kick, jab and cross in this high-energy, high-intensity kickboxing class that uses Title boxing bags.
Fit Barre blends leg exercises at the barre, arm toning with light weights and Pilates core work to create a challenging and effective workout that will reshape your body!
Spin classes are a great way to get a vigorous workout by burning calories and toning your muscles. Certified Spin instructors will lead you through sprints, hill climbs, jumps and more – providing a total-body, low impact workout for all fitness levels.
HIIT Cardio Plus
Get fitter in just 45 minutes by pushing yourself to the max in this high-intensity class that alternates between cardio and strength training intervals.
Interval XT is a cross-training class based on the principles of High Intensity Interval Training (HIIT). HIIT is intervals of high intensity work followed by active recovery.
PiYo seamlessly fuses Pilates and yoga-inspired moves with a quick tempo that’s guaranteed to get your heart thumping. By incorporating cardio, strengthening and toning moves, PiYo delivers a fluid workout without the use of any fitness equipment.
RPM ™ Indoor Cycling
Put the pedal to the metal and blaze your own trail in our Les Mills-brand cycling workout that features climbs, sprints, jumps and more – all set to the latest beats.
Sculpt & Tone and Sculpt & Core
Sculpt, tone and strengthen your entire body using a variety of fitness equipment including weighted bars, free weights, resistance bands and exercise balls to target various muscle groups.
This HIIT class fuses 20 second bursts of high-intensity exercise intervals with 10 seconds of active recovery. With its combination of cardio and toning moves, Tabata Bootcamp classes offer a calorie-shredding, total-body workout.
One class, three killer workouts. Combining 20 minutes each of kickboxing, toning and cardio, Triple Threat will challenge you to push past your limits and reach new fitness heights.
Sculpt, strengthen and tone that booty (fast!) in our glutes-targeted fitness class that uses weights, aerobics steps, TRX suspension moves and more!
TRX Interval Circuit
This class combines the body weight-based exercises of TRX Suspension Training with strength training and cardio circuits for a total-body workout.
WERQ is a dance fitness class based on the latest pop and hip hop music. You’ll forget that you’re working out as you dance your way into great shape with our fun, high-energy WERQ instructors.
Hatha Yoga incorporates a vigorous practice of a prescribed series of postures and Vinyasa flow which is a dynamic flow of breath and movement.
Zumba and Zumba Toning
Zumba is a fusion of Latin and International music – creating a dynamic, exciting and effective fitness system! Zumba Toning adds light hand weights for a mixture of upper body sculpting movements with easy to follow dance steps.