Mid American Fitness offers group exercise classes for all fitness levels!
Ready to get started? Check out our $59 Unlimited Fitness Pass!
Our Group Fitness Classes include:
A total-body, barbell-based strength training class that will change the shape of your body and increase your fitness level – one rep at a time.
Blast fat and get a total-body sculpting workout in our high-energy, toning class that combines body-weight exercises and light equipment moves to ignite and sculpt your muscles like never before!
Using plyo boxes, slam balls, battle ropes, weights and more, our Boot Camp classes are a fitness smorgasbord that will have you burning calories long after the sweaty sesh ends.
Cardio & Sculpt
A variety of exercises and equipment will be used to get your heart rate up to your “fat-burning zone” and maintain it there for maximum caloric burn. Each class offers no impact, low impact and high impact options for you to choose the level and intensity that is right for you.
Fit Barre blends leg exercises at the barre, arm toning with light weights and Pilates core work to create a challenging and effective workout that will reshape your body!
Spin classes are a great way to get a vigorous workout by burning calories and toning your muscles. Certified Spin instructors will lead you through sprints, hill climbs, jumps and more – providing a total-body, low impact workout for all fitness levels.
Glutes, Core & Stretch
Tone your booty and abs with targeted exercises featuring various equipment, then stretch and relax your muscles in this circuit training class!
Interval XT is a cross-training class based on the principles of High Intensity Interval Training (HIIT). HIIT is intervals of high intensity work followed by active recovery.
Gloves up! Get into the best shape ever as you punch, kick, jab and cross in this high-energy, high-intensity kickboxing class that uses Title boxing bags.
Pilates Mat Classes
Total-body toning at its finest! Stay grounded with our Pilates Mat class get the best of both worlds in our Mat & Barre class.
PiYo seamlessly fuses Pilates and yoga-inspired moves with a quick tempo that’s guaranteed to get your heart thumping. By incorporating cardio, strengthening and toning moves, PiYo delivers a fluid workout without the use of any fitness equipment.
RPM ™ Indoor Cycling
Put the pedal to the metal and blaze your own trail in our Les Mills-brand cycling workout that features climbs, sprints, jumps and more – all set to the latest beats.
Sculpt & Tone
Sculpt, tone, and strengthen your entire body using a variety of fitness equipment including weighted bars, free weights, resistance bands and exercise balls to target various muscle groups.
The ultimate music-driven, high-intensity interval workout that fuses every move to the beat.
This HIIT class fuses 20 second bursts of high-intensity exercise intervals with 10 seconds of active recovery. With its combination of cardio and toning moves, Tabata Bootcamp classes offer a calorie-shredding, total-body workout.
Tabata & Core
Targeted core exercises for a calorie shred that tones and tightens! Featuring Tabata-style, cardio and strength intervals with 20 seconds of high-intensity moves followed by 10 seconds of active rest, this class also incorporates exercises that will ignite your abs like never before.
TRX Interval Circuit
This class combines the body weight-based exercises of TRX Suspension Training with strength training and cardio circuits to get you fitter – faster!
WERQ is a dance fitness class based on the latest pop, rock, and hip hop music. You’ll forget that you’re working out as you dance your way into great shape with our fun, high-energy WERQ instructors.
Hatha Yoga incorporates a vigorous practice of a prescribed series of postures and Vinyasa flow which is a dynamic flow of breath and movement.
Ditch the workout and join the dance fitness party! Zumba fuses Latin and International music for a high-energy workout that burn mega calories and fat