Cardio and strength moves combine for a total-body HIIT workout!
Mondays at 9:30am & 5:45pm
Thursdays at 6:15pm
Fridays at 8:15am
Let's do this!
HIIT is intervals of high intensity work followed by active recovery. Interval Training has cardio work (high intensity) and strength training (active recovery) intervals. The cardio exercises will incorporate plyometric moves, with a low impact option always offered. For the strength training work, you will use various weights, resistance bands, and perform body-weight exercises like push-ups, planks, and tricep dips. Every muscle will be challenged by the intervals of short, intense cardio exercises followed by active recovery doing a strength training movement.
This training approach will increase your calorie burn, improve your cardiovascular fitness, and increase muscle strength. The end result: a lean, fit, strong YOU!