Sculpt & Core
Tone up like never before in our total-body sculpting class that features exercises specifically geared to strengthen, tone and tighten your ab muscles.
Sculpt & Tone
Shape and tone your entire body using a variety of fitness equipment including weighted bars, free weights, resistance bands and exercise balls to target various muscle groups.
Benefits: Improves strength, balance, and coordination while defining the muscles. Weight bearing exercise is known to increase bone density and help to prevent bone deterioration.