Request a personal training appointment
(at least 48 hours advance notice needed)
Personal Training at Mid American Fitness is a great way to get one-on-one attention for a customized program to meet your fitness or weight loss goals! Through the use of spin bikes, TRX suspension training ®, bosu balls, resistance bands and much more, our ACE/NASM Certified personal trainers will help you tone and sculpt your muscles while improving your cardiovascular health which can lead to weight loss and inches lost when combined with a healthy diet.
Our motivational personal trainers set up individualized fitness training programs and guide clients through each exercise. The program is monitored to measure each client’s personal progress and is effective and results-oriented.
“Terry has helped me to lose weight and tone areas I thought I’d lost forever due to getting older. Terry makes the workout fun and encourages me to push just a little beyond my comfort zone so that I become stronger and more toned. Although I don’t love to workout, I always look forward to my weekly sessions with Terry and my friends in my small workout group. Best of all, it fits my busy schedule so that I can work out when it is convenient for me.”
LS, Personal Training Client
“My training sessions have been outstanding and just what I needed to learn more about exercise and healthy eating. The staff members are very knowledgeable and really keep me motivated. I was somewhat nervous about working with a personal trainer based on the boot camp tactics I’ve observed on TV, but I never felt uneasy about not being at a high fitness level. Heather is fabulous! I still have a long way to go to reach my long term goal and I plan on signing up for additional sessions. I would highly recommend personal training for others seriously interested in getting healthy!”
LD, Personal Training Client
Custom, small group training is convenient, affordable and effective.
Personal Trainer Pricing
Personal Training assessment $40
A fitness assessment is required prior to your first personal training appointment. Assessments allow the trainer to develop a program that is relevant to your goals, lifestyle, and interests. An assessment establishes baseline statistics for body weight and composition measurements, muscular fitness, cardiorespiratory fitness, and other assessment tests upon which progress, improvements, and ongoing evaluations will be measured.
Get started with Personal Training $75 ~ save $25%
Train with the best personal trainers in our area! Our get started special includes your initial 30 minute assessment and first 60 minute training appointment. Please call the studio to schedule your appointment today.
|Private (1 Client/1 Trainer)||Price Per 60-minute Session (Per person fee)|
|Duet (2 Clients/1 Trainer)|
|Trio (3 Clients/1 Trainer)|
|Group (4-5 Clients/ 1 Trainer)|
Also available: 45-minute and 30-minute sessions. Please call the studio for pricing.
Personal Training for Special Populations
First Time Fitness Clients
You’ve read the papers and heard about it in the news, listened to Dr. Oz on Oprah and you know it’s the right thing to do for your body, but you just don’t know how to get started with exercise. Maybe you’re just not comfortable walking into a gym or fitness facility. There are so many questions…How will I know what to do? Will I be too uncoordinated to do the classes? What if I don’t know anyone? Am I too old or too heavy to exercise? Which class or type of fitness training is right for me?
As a first-time exercise client, please call Mid American Fitness and set up a free consultation with Karen or Dana. We will give you a tour of the facility, explain to you where the equipment is stored, how early to arrive for fitness classes, where the restrooms are, what to wear and more. In addition, we will explain all of the options that are available to you, whether you are interested in group fitness classes, Pilates, yoga, spin classes, private personal training or a combination of these fitness options.
We will recommend a exercise program that makes sense with your budget and schedule and will help you set fitness goals to achieve a healthy lifestyle and healthy body.
Fitness Clients with Physical Limitations
Do you have a physical limitation that prevents you from most exercises? Are you gaining weight because you have limited mobility or a joint injury that you need to work around, such as bad knees, shoulders or neck issues? Contact Mid American Fitness and set up an appointment with Karen or Dana so that we may recommend a personal training program that will work for you. Based upon the recommendation of your doctor, we will create a fitness program where you can participate in exercise with modifications. We will work with our personal trainers to be sure that the program that will allow you to become stronger and leaner while working around your physical limitations.
Seniors and Older Adults
Are you looking for low or no-impact fitness program to improve your strength, flexibility, balance and overall health? Mid American Fitness can assist you with that. Through our Sculpt and Tone and Pilates classes as well as private personal training, you can gain strength with weight-bearing exercises and also reduce the effects of osteoporosis. With the help of our certified personal trainers, we can create an affordable fitness program that will allow you to incorporate things that you enjoy doing, such as walking or riding a bike into your fitness goals to help you to become active, fit and mobile. Let us also recommend the right yoga class for you – we have everything from Hatha yoga to Slow-flow Vinyasa yoga.
Overweight Adults, Teens & Youth
If you are frustrated or embarrassed about being overweight and don’t know where to turn, Mid American Fitness is the answer for you. We offer exercise programs that will help you begin your fitness training on the right foot, while doing exercises that are appropriate for you and your goals. As you progress, our fitness instructors will challenge you to work with varying amounts of resistance to allow you to build muscle, thus burning more calories around the clock. Our Personal Trainers and Registered Dietician will consult with you to design a program and will also help to motivate you to reach small fitness milestones, ultimately leading to your fitness and weight loss goals, as well as an overall healthier you! That will take hard work and dedication from you, but our motivational personal trainers will help to get you there! Contact Mid American Fitness for your fitness consultation, whether you are an adult, teen or parent of a child who would like to get into shape, we can help you.