MELT Method®

Relieve stress, aches and pains with the MELT MethodSign up for a MELT Method Workshop to start your new year!

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Take a MELT Method class or workshop or schedule an appointment with Rachel, our certified MELT Method instructor who was personally trained by MELT creator, Sue Hitzmann.  If you have just a few minutes a day to help yourself look good and feel fantastic, this simple self-treatment is for you.

The MELT® Method teaches you how to use the MELT specialized soft body rollers and small MELT Hand and Foot Treatment balls to:

  • identify where you have stuck stress in your body, a major cause of chronic aches and pains
  • use the MELT Hand and Foot Treatment balls, a unique indirect treatment for your whole body
  • improve your body sense and notice the changes as your body effortlessly finds greater alignment and balance
  • activate your own core strength and stability
  • use the MELT Soft Body Roller to rehydrate the tissues of your body for greater mobility and ease of motion
  • gently and effectively decompress your neck and low back
  • relieve common issues like headaches, insomnia, bloating, weight gain, cellulite, and more!

Regular use of the MELT Method will keep you feeling youthful and vibrant.  You can find more information on the MELT Method at

Fill out our contact form to receive more information on the MELT Method.

MELT Method Instruction

As one of the few fully certified MELT Method instructor in the Detroit Metro area, Rachel also brings her advanced knowledge from over 7 years as a full time Pilates Instructor.  She offers private and semi-private training in addition to workshops on how to best use the MELT Method.  Take a private session to effectively use and take full advantage of the MELT balls and soft body roller.  The MELT Method is perfect for helping those with low back pain, pain from arthritis, and joint pain/stiffness.  Our instructor can also recommend other training methods and exercises to improve joint and back health.

Our studio location is ideal for those interested in taking MELT Method classes and workshops in or near Farmington, Farmington Hills, Northville, Novi, Livonia and Southfield.

Questions about getting started?

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