Spin Classes (Indoor Cycling)

Our spin class uses a stationary bikes to lead you through a challenging, fat blasting workout! Our instructors will take you on a 55-minute indoor cycling ride that mimics outdoor cycling. You will be lead through hills, sprints, climbs and jumps all while listening to motivating and upbeat music that is guaranteed to keep you going. Try your first spin class and you’ll be hooked!

Watch a Video of Spin

Mid American Fitness – Spin Class from Zara Creative on Vimeo.

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What are climbs?

Climbs simulate riding up a hill by adding resistance to your bike. This is a great way to build leg strength and muscle tone, which will help to increase your metabolism!

What are sprints?

Sprints are an all-out, short-term effort at your maximum heart rate. They last around 30 seconds because and by the end you should be spent. This is a great way to blast calories and increase your cardiovascular strength!

What are jumps?

Jumps are used to help build strength and balance. You transition from a seated to standing position in one smooth, controlled motion to the count of the instructor. This helps to develop overall strength and timing by using your leg muscles to go from standing position and back.

Can a beginner do it?

Spin is a great class because you can adjust it to your own fitness level. The intensity of the workout is influenced by:

• Cadence:do not feel obligated to keep up with the instructor if you are a beginner. Pedal slower if you start to feel fatigued.
• Resistance:If the hills are starting to get too steep, you can lower the resistance by adjusting the flywheel to make pedaling easier.
• Body Position:Sometimes sitting on a bike seat can be tough on beginners, if your buns start to burn, just stand up and pedal!

Benefits of Spin

• Builds cardiovascular endurance
• Builds muscle endurance
• Decreases body fat
• Blasts calories
• Strengthens Core
• Low-impact workout options

Spin Class Pricing

No contracts or maintenance fees!

Fitness and Spin Class Passes:
4 Class Pass: $12/class, $48
10 Class Pass: $10/class, $100
20 Class Pass: $9.25/class, $185

Single Spin Class: $15

For ages 13 and up. Spin Class space is limited. Advance reservations are required. Reservations can be made online 24 hours or more in advance or by calling the studio. Cancellation Policy for Spin classes: all cancellations made 24 hours or less and no-shows will be charged for a missed class.