TRX® Workout – Featured on WDIV Fitness Fridays
Our TRX trainers take WDIV Local 4 reporter Rhonda Walker through a series of exercises that highlight the great total body TRX workout you can do with the TRX Suspension Trainer. Check out these Fitness Friday segments to see our trainers in action!
Due to its ingenious design, anyone at any level can do a TRX workout. You’ll see on these Fitness Friday segments a variety of TRX exercises and how quickly you can change an exercise from easier to harder.
Our taping with Rhonda and her crew was a great experience for our TRX trainers. She tried every exercise and performed them with fantastic form. Be sure to watch all five segments to see the variety of TRX workouts you can do.