248-477-5248
 
Hear Success Stories
Tour the Studio

Class Descriptions

Back to Class Descriptions

Cardio and Core Video

Introductory Offer! 30 Days Unlimited Fitness & Spin for $30!

Blog

Free Yoga Classes for Cancer Patients & Survivors

Instructor of the month: Denise Neis

Success Story: Nancy Franklin

Zumba Party to benefit Cipriano family

Change the way you train! Experience TRX here.

Mid-American Fitness

© Copyright 2013 Mid American Fitness

  • Studio Hours
  • Monday – Thursday 8am – 8pm
  • Friday & Saturday 8am-11:30am
  • Sunday – 8:30am-10:30am* *Open after for Integrated Yoga Classes
  • Studio Location
  • 24425 Indoplex Circle,
  • Farmington Hills, MI 48335
  • map
  • Phone Numbers
  • 248-477-5248
  • 248-477-1133 fax
Mid-American Pompon logo Mid American Fitness logo Mid American Studio
Mid American Fitness offers group fitness classes like Zumba, BodyPump™, Fit Barre, Yoga, Pilates Reformer, Cardio, and Strength training as well as Spin Classes, TRX Training and Personal Training for Farmington Hills, Southfield, Novi, Northville, Livonia, and West Bloomfield.