Youth Fitness Programs
Youth Fitness
Personal Training for children and young adults is available at Mid American Fitness. It is a great way to get one-on-one attention and a customized program to meet your child’s needs. The training is closely monitored so that the child does age and body appropriate exercises to towards their goals.
Through the use of free weights, weighted body bars, bosu balls, resistance bands and much more, our ACE/NASM Certified personal trainers will motivate the child to assist them in toning muscles , while improving cardiovascular health and working towards weight loss goals (if that is their goal) .
Custom, small group training is also available and may be scheduled at your convenience and at very competitive rates. Find pricing for personal training here.
Mid American Studio – Dance
Mid American Studio is often referred to as “not your typical dance studio” by many parents and students alike.
Mid American Studio strives to create an environment for students to learn, grow, and enjoy pom and dance. With the non-traditional 13-week youth session, students who choose to participate in other extra curricular activities throughout the year can do so and still participate in an entire session of pom or dance classes. Sessions run January – May, and September – December, with a shortened 5-week Summer Session. Fees for classes average approximately $10/class. The studio offers many discounts such as our additional class, family member, or referral discounts. Mid American Studio takes pride in offering students the opportunity to showcase their talents in our semi-annual optional recitals each May and December. Recitals are held in state of the art local auditoriums, allowing the students the chance to perform in a professional setting with truly amazing lights and sound. With affordable costume fees, and spectator tickets available for only $5, the recital is a favorite time for our students, parents and their family members.
“The recital was great, and being only an hour and a half long, I was able to see what a variety of dance the studio offers without being dragged into an all day event. My girls had so much fun and really looked great out there!” -James F., parent
Mid American Studio proud to offer students additional performance opportunities through our Studio All Star Program. Students in Kindergarten through High School are welcome to join our performing teams to showcase their talents.
