Leslie lost 16lbs with our nutrition program!

Read Leslie’s firsthand account about how she was able to lose weight and create a healthy, sustainable routine with Balanced Habits KICK START!

I feel much better overall and I’m encouraged by the changes I’m seeing in my body, and by the fact that I’m able to start wearing some clothes I haven’t worn in quite some time!”

Prior to KICK START, over the past two years, I gained weight and gotten really out of shape.  I tried to lose weight on my own and did lose some, but usually gained it back.  KICK START came at a good time for my schedule, and I was intrigued by its claim that it could help “reset” my metabolism, as I felt that was something I really needed. 

“I was pretty skeptical that the program would work, but it has!  I’ve lost 16 pounds, and I’m slowly but surely getting back into shape. I think losing the weight, plus having to get into something of a routine helped me get into a healthy routine in other areas of my life, such as working out.”

During the program, you eat real food and honestly, I was rarely ever hungry.  You actually get a lot of food, sometimes maybe more than you might want to eat.  I do much better when I have a “routine”, and this program definitely requires that.  You eat at specific times, so you have to plan ahead and think about when you’ll be eating.  It isn’t hard, but it takes time and planning. 

One of the things I really enjoyed about KICK START were the recipes.  I like to cook and I like variety in the food I eat, so I liked trying the recipes—many of them were really good!  And, in addition to eating guidelines, you’ll get recommendations on how much exercise to do each week.  It isn’t a crazy amount, and this also really helped me get back into a good routine.  It also helped that I had to weigh-in regularly and “check-in” with my food coach. When someone else is monitoring your progress, there’s just a little extra incentive to stick with it!

I really think there’s something different about this program.  I think it does reset your metabolism, and you never really feel deprived.  I still have a ways to go, but I feel like I’m definitely on the right track, and that I have the tools to get me where I want to be!”

For anyone considering KICK START, I say try it and see what you think.  It’s just 28 days and I think we can all stick to something for that long.  But, I would also say it’s important to try to start it during a time when you can devote some attention and focus to sticking to it.

“As for me, after KICK START, I opted to continue with the LIFE nutrition program, and I am continuing to lose weight!  I have always struggled with my weight and I’ve tried many different approaches to lose weight.  This approach is different, and I truly believe it’s something I can continue doing for the rest of my life!”

Ready to create a healthy routine that you can actually stick to?

Sign up for our next KICK START!

September 14- October 12

Lose weight, increase energy, fuel your body the right way, and more with our 28-day customized program!

Personal Training Helped Shelley Win 1st Place!

Thanks to Shelley’s Personal Training and Pilates Reformer regimen, she won 1st Place at the 2018 Motown Showdown Dance Competition!  Read her experience in her own words!

Shelley at the Motown Showdown Dance Competition with her dance instructor, Glenn.

Shelley competing at the Motown Showdown.

Before joining Mid American, my only workouts were ballroom dance lessons.  As a larger female, I don’t often have an opportunity to feel graceful. But when I dance, I do feel graceful and that’s why I started taking lessons.

I sought out an exercise regimen because I needed more endurance for dancing and I needed to strengthen muscles that I wouldn’t ordinarily use.  When I found Mid American, I began private Personal Training with Terry  and Pilates Reformer Training with Rachel – and it’s paid off!  My dance instructor could tell a difference in my dancing within a few weeks. And, I entered my first ballroom competition, The Motown Showdown, and took first place!

Shelley holding her 1st Place plaque, alongside her Personal Trainer, Terry.

Working out with both Terry and Rachel has been a huge help—it’s definitely a team effort.  Once my dance instructor shows me a new move or step,  I’ll show Rachel and Terry so they know what to focus on.  I’m stronger, have more endurance, and greater flexibility thanks to them.

I’ve gotten such great results that my husband began doing Pilates Reformer and regained shoulder mobility he’d lost over 20 years ago!  Needless to say, he’s been thrilled with his results, too.

What can Personal Training and Pilates Reformer help you achieve?

Get started to find out!