Read on to see what our certified Fitness and Pilates Reformer instructor, Ericka Calcagno, has to say about changing habits that will lead to lifelong results! #GuestBlogger
Resolution: A firm decision to do or not to do something.
Synonym: intention, resolve, decision, intent, aim, aspiration, design, purpose, object, plan
A Helpful Tool in Your Arsenal:
One way to move on from unhealthy habits is to make conscious decisions, each day, to take care of yourself by exercising and eating properly. Balanced Habits is a way to do just that – it’s a way to wake-up and stop sleeping-walking through your life. It’s a way to create healthy habits that are about paying attention to the food you consume and how you treat your body.
There really is no bad food – just bad proportions. The key is eating correctly to fuel your body and lifestyle.
No more just grabbing what is easy. No more engaging in the same weight-loss programs and fad dieting that doesn’t work. Balanced Habits will give you a roadmap to success. Will give you support. Will help you move past the habits that have stood in the way of your weight-loss and healthy-living success.
This isn’t something that you go at alone. Balanced Habits coaches (I’m one of them!) provide support and accountability to help you stay on the path of making conscious, healthy choices.
There’s no better time to start making healthy choices than right now! The power to make healthy lifestyle changes is in your hands.
Be an action-taker.
Start making conscious, healthy choices.
Start truly paying attention to what you eat and how often you exercise.
And, if you need help, Balanced Habits can put you on the right path.