For those considering KICK START, I’d say to give it a try. Before this program, I would diet and lose a handful of pounds then one poor food choice would derail me (going out to lunch with co-workers). I would tell myself, “I blew lunch, so I might as well start the diet over again tomorrow” and would overeat at dinner, too. If the next day was Friday, I’d tell myself, “Start on Monday, give yourself the weekend,” then I would put the weight back on and a few months later try again with the same results.
During KICK START, I had an “ah-ha!” moment… I was at lunch on a Thursday with a co-worker who had the same diet patterns I was fixing with the 28-day program. I was waiting in line at the cafeteria for grilled chicken, and my co-worker ordered chicken tenders and fries. I didn’t say anything, and she must have felt like she needed to, because she turned and said to me, “I’ll start my diet again on Monday.”