It's the best booty and ab workout around!
Wednesdays at 9:30am
We’re bringing you a triple threat class that targets your core and glutes with sculpting exercises, and finishes up with foam-rolling to relax and elongate your muscles.
All about that bass
As the largest muscle in the human body, your booty has a lot of work to do! From stabilizing and preventing injury to helping move throughout the day – your derrière needs to be strong to get the job done.
That’s what the glutes exercises in this class is all about. We dedicate an entire 20-minute segment to your glutes. Featuring body weight-based weighted exercises, your glutes will get toned and strong. Bonus: your jeans will love you!
Because a toned core is about more than looking good in a bathing suit, we’re turning up the heat with ab-tastic exercises that are guaranteed to strengthen your abs. Our class provides 20, solid minutes of the best core training ever.
A strong core makes completing everyday tasks (like walking, squatting down, reaching up, twisting sideways) easier, alleviates/prevents back pain, and more!
Rock and (foam)roll!
Oftentimes, stretching gets overlooked in an exercise routine, but keeping your muscles flexible is an important component to staying injury-free. Enter: foam rolling!
We end each Glutes, Core & Stretch class with 20 minutes of deep, total-body stretching and muscle-relaxing foam rolling to leave you feeling refreshed and rejuvenated.