Get the BODYPUMP “REP Effect”

Triceps Exercise

BODYPUMP tricep extensions

BODYPUMP ™ is a barbell-based, strength training class that will pump up your fitness level and help change the shape of your body by sculpting and toning your muscles like never before! This 60-minute workout challenges all your major muscle groups by combining upper and lower body exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights will inspire you to get the results you came for – fast!

With BODYPUMP’s “REP EFFECT”, you’ll get all the benefits of resistance training without lifting heavy weights. It’s the key to developing long lean muscles. This type of high-rep training produces more protein synthesis in muscle (which is how you create muscle tone) than traditional heavy weight lifting. Learn more about Les Mills programs.

Sign up for BodyPump™ Classes

Barbell-based strength training

Benefits of BODYPUMP™:

  • Increased strength
  • Toned and sleek muscle definition
  • A sizzlin’ metabolism that will help you burn calories 24/7!