Burn calories and get stronger with this total-body workout!
Wednesdays at 8:15am
It’s the best of both worlds: cardio and strength training in one workout!
Double duty workouts deliver results!
How? Two words: cross-training.
This class is a perfect combination of 30 minutes of cardiovascular training and 30 minutes of sculpting and toning exercises. Using a variety of equipment including hand weights, resistance bands, weighted body bars, and aerobic steps – you’ll lose weight, tone up, and get into your best shape ever!
- Fun, total-body workout
- Burns fat and calories during the cardio portion
- Increases strength and will improve your resting metabolism