Cardio & Sculpt
Two workouts, one class! A perfect combination class, Cardio & Sculpt is 30 minutes of cardiovascular training and 30 minutes of sculpt and tone exercises. This class uses a variety of equipment including hand weights, resistance bands, weighted body bars and aerobic steps.
Benefits: With its dual workout format, these group fitness classes will improve your cardiovascular system and muscle strength. You’ll burn fat and calories during the cardio portion and improve your resting metabolism from the increased muscle density and strength that you gain.