Sculpt & Core

Sign up for Sculpt & Core Classes

Tone up like never before in our total-body sculpting class that features exercises specifically geared to strengthen, tone and tighten your ab muscles.

Sculpt & Tone

Sign up for Sculpt & Tone Classes

Shape and tone your entire body using a variety of fitness equipment including weighted bars, free weights, resistance bands and exercise balls to target various muscle groups.

Benefits: Improves strength, balance, and coordination while defining the muscles. Weight-bearing exercise is known to increase bone density and help to prevent bone deterioration.