Health & Wellness Coaching

Unlock your mojo and create the life you’ve always wanted with health and wellness coaching!

Upcoming Group Wellness Coaching Workshop:

"Set Your Compass & Regain Your Mojo!"

Saturday, March 13 from 11am-12:15pm
$35/person
*Attend in-studio or virtually!*

Join certified Health & Wellness Coaches, Lisa Verdejo and Nadene White, for an amazing experience of self-discovery and powerful shifts!  With a passion for empowering people to unlock the best version of themselves, Lisa and Nadene have created an energizing workshop that will empower you to regain confidence and wholeness in your life!  The workshop features themes that will help you:

  • Take a holistic look at your overall well-being.

  • Pinpoint strongholds and explore where you can create balance and wholeness in your life.

  • Uncover what motivates you and empower you to lean into that to create a more fulfilling existence. 

  • So much more!

Space is limited!  Pre-register by Thursday, March 11!


What is Wellness Coaching?

Wellness Coaching provides guidance, offers accountability, and addresses barriers to help people build confidence and long-term, sustainable change.  Wellness coaches partner with, motivate and support people, with a self-empowered and personalized wellness blueprint, so they can find relief and have more vitality and resilience.

Who can benefit from Wellness Coaching?

Wellness Coaching is for individuals who want to make a lasting change in their physical, mental, and/or emotional health.  Partner with our certified Health & Wellness Coaches, Lisa and Nadene, to discover new ways to improve your lifestyle and be guided along the path to success. As they partner with you to identify your wellness vision, goals, motivators and strategies, you will be empowered to transform into the best version of you.  Let Wellness Coaching help you to create your vision, decrease your stress, and enjoy the benefits of living a healthy, well balanced lifestyle!

Here are just a few situations that Wellness Coaching can help:

  • You have a newly diagnosed medical condition that requires lifestyle changes, such as diabetes
  • You have other medical conditions such as anxiety or stress and you want to find relief
  • You are tired of feeling tired and want more energy throughout the day
  • You want to prevent an illness or injury from getting worse
  • Your work-life balance is feeling out of control
  • You want to eliminate the confusion that comes with diet trends and health overhauls
  • You consistently run out of time to do the things you want or care about
  • You have tried to make a change in your health in the past, and are feeling frustrated, overwhelmed, or confused

Meet Our Health & Wellness Coaches!

Lisa helps people who struggle with stress and anxiety to feel more relaxed, gain energy and reduce the feeling of being overwhelmed.  Clients work with her to build confidence and long-term, sustainable change.  By creating an individualized, wellness blueprint for her clients, Lisa helps them discover that they do have the power to live more fulfilled lives, find relief, and have more vitality and resilience.  Along with hiking or movie nights with her husband and son, yoga, lattes, journaling and having brunch with friends are at the top of her list of favorite things to do.  Her training includes certifications from Wellcoaches, the School of Applied Functional Medicine, and the Institute for Integrative Nutrition.  In addition to her certifications, Lisa also has a Bachelor of Science degree from M.I.T. and a Masters from Georgetown University.

 

Nadene is a certified Wellness Coach and busy mom who understands that life can be a struggle at times.  As your coach her goal is to work with you to provide the support and tools you need to live your best life.  She came to coaching after several years of wearing the expert hat with clients, and noted how shifting the focus to a client’s  successes, capabilities, and aspirations, lead to increased optimism, positive emotions and eventually change. Nadene loves helping people live a happier and more fulfilled life.  In her free time, Nadene is an avid a jogger, hiker, foodie and traveler; her favorite night of the week is game night where she often gets in some good laughs!   She has over 25 years experience in the Fitness Industry and holds degrees in Kinesiology & Health Science and Sociology from York University and the University of Toronto.  In addition, she’s also a certified Personal Trainer through NASM, a certified Mat and Reformer instructor through Stott Pilates and a group fitness instructor.  Her wellness coaching certification is through Wellcoaches.

This is your time!  Regain confidence, and find balance and wholeness in your life!

Join us on Saturday, March 13 from 11am-12:15pm for the Wellness Coaching Workshop!

CONTACT US FOR MORE INFO!

REGISTER FOR THE INDOOR WORKSHOP!

REGISTER FOR THE VIRTUAL WORKSHOP!