This isn’t a diet, it’s a lifestyle change.
Do this program once and you'll have all the knowledge you need to eat healthy - for life!
Balanced Habits LIFE is a simple, easy-to-follow solution for eating delicious, healthy, and perfectly portioned meals, snacks, smoothies and desserts. Everything is custom-designed by Registered Dieticians, Nutritionists, Fitness Experts, and Food Coaches to help YOU reach your specific health, fitness, or weight-loss goals.
Our certified Balanced Habits Food Coaches are experts on the science of food, health, and the human body. We know what works and are 100% committed to helping you make the right lifestyle changes that guarantee results!
LIFE includes 3, 6, or 12 months of:
*Program duration is chosen based on your specific goals*
- Supportive, motivating, and private nutrition appointments with your own Balanced Habits-certified Food Coach.
- In-depth breakdown of nutrition information and how it affects your metabolism and path to your goals.
- A LIFE program binder with a complete road map for proper nutrition.
- A daily food and exercise journal, to help you stay on track, that is closely monitored by your Food Coach.
- Recipes and meal ideas that are properly portioned and designed for your body, tastes, and lifestyle.
- Detailed food lists and other tools to help you learn how to create meals that work for your body, within your lifestyle and goals.
- Guidance and resources for how to dine out at any restaurant while maintaining your nutritional goals.
- Comprehensive assessment from start to finish of your achievements and a game plan for your future.