Our Personal Training program is helping men and women all across our communities in Farmington Hills, Novi and beyond thrive. We're giving you the chance to take on customized fitness strategies, sustainable nutrition and lifestyle habits, and hands-on coaching every step of the way.
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Our Group Fitness classes in Farmington Hills combine high-energy workouts with unwavering support. We tailor our training to your unique skill set and we help everyone find success one step at a time.
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Pilates will help you get a total-body workout without the hassle of a big box gym. By training with us in Farmington Hills, you'll develop your overall wellness -- not just by losing weight and toning your core, but by expanding your mental and spiritual health. Try a class and discover your next fitness passion!
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What is Wellness Coaching? Wellness Coaching provides guidance, offers accountability, and addresses barriers to help people build confidence and long-term, sustainable change. Unlock your mojo and create the life you've always wanted with health and wellness coaching!
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This was my first week. And I must say, I love it! Everyone is so nice and welcoming. I was so nervous at first. But the instructors are so patient with you, and the other ladies in the class are so k...
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I started at Mid American June 2020 when outdoor workouts were offered and I've been a regular since then due to the welcoming community, variety of classes, and very talented fitness staff. Karen and...
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I love all the classes. I also did personal training with Jenny. It was so great. She has the best personality and pushed me to reach my goals....
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Awesome studio. THE BEST instructors!...
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Great variety of classes!...
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I've been working out at a lot of clubs, big and small, over many decades. I keep coming back to Mid American. There are a great variety of group classes to keep me motivated and the times offered are...
Read MoreEveryBODY deserves to be uplifted, celebrated, and empowered. At Mid American, community, inclusion, and kindness is at the heart of who we are. Our company was built on the foundation of being a welcoming place for all and we champion the diversity and uniqueness that every person brings to the table.
Founded in 2002 by studio owner, Karen Blazaitis, Mid American Fitness was created as a wellness community where everyone is welcome. As a small, family-owned fitness studio our goal is to make a positive impact on our community’s well-being. And, we take that commitment personally.
We get to know one another. We support one another. We challenge each other to be the best version of ourselves.
It’s not about how many calories you burn (though, you’ll definitely torch them!) or about how much weight you can lift (but, you will get stronger!). It’s not about how coordinated your exercise outfit is or how long you can hold a plank. It’s about staying active, feeling good, increasing your energy, and making wonderful friendships along the way. We want to help you live life to the fullest and be the best very version of you – one day at a time!
Getting started is easy! We don't have any membership costs or joining fees. Simply fill out the short form below for more information on our classes!
Learn About the Services Mid American Fitness Offers
Training at Mid American Fitness will promote a healthy heart, a stronger body, and better endurance. Whether you choose to work out one-on-one with a personal trainer or take on our Group Fitness or Pilates Reformer training classes, you'll revolutionize your fitness and your life.
Everyone trains differently, but at Mid American Fitness, we use proven methods for strengthening your mind, body, and spirit. Get real results and feel better in everyday life when you join our squad and start training!
People sometimes think of strength training as a way to get hurt, but in reality, training intelligently actually reduces your risk of injury and keeps your body primed, fit, and ready to go!
There are a million different fad diets out there, but when it comes to getting real results, it's a lot more straightforward than you might think. Our team at Mid American Fitness will help you get the fuel your body needs to produce real results.
I love all the classes. I also did personal training with Jenny. It was so great. She has the best personality and pushed me to reach my goals.
