Benefits of Pilates Training

  • Increases muscular tone – longer, leaner muscles without building bulk
  • Build core strength and stability
  • Relieves back pain by strengthening the muscles that support the spine
  • Enhances athletic performance (Golf, skiing, skating, tennis, dance, etc.)
  • Increases endurance, flexibility, balance and coordination
  • Improves posture and alignment by restoring the natural curves of the spine
  • Prevents injury and heightens body awareness

Benefits of Pilates Farmington Michigan

Quote from an actual Pilates client, who cannot do standing exercise due to a severe Diabetic foot issue:

“I want to take the time to thank you for the kindness and ease you provide in your services. Marcy has been great but also all of your staff, including yourself, are considerate and helpful. It was scary to start a new physical endeavor but your place made it easy and fun. It has been so helpful.”
Susan, Pilates Reformer Client