Ramp up your fitness and flexibility with PiYo!
Mondays at 6:30pm & Saturdays at 8:15am
Build long, lean muscles without using fitness equipment!
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And we crank up the speed to deliver a true fat-burning, low-impact workout that can help you lose weight and look defined!
- Low-impact cardio
- No equipment used
- Progressive exercises
- Great for all fitness levels