Lose weight and shed inches with a total-body, cross-training workout!
Tuesdays at 6:35pm & Saturdays at 9:30am
Featuring TRX moves combined with cardio and strength training exercises.
Why is TRX amazing?
One word: Versatility.
Created by a Navy Seal in 1997, the TRX Suspension Trainer uses two straps that provide the foundation for an unlimited variety of cardio and strength training exercises, using only body-weight.
Lunges, jump squats, planks, bicep curls, tricep extensions, cardio drills, push ups – every imaginable exercise can be performed using the TRX strap. What’s even better is that TRX exercises can easily be modified for all fitness levels.
Not only that, but TRX training provides a MAJOR ab workout because each move (no matter what it is) forces you to engage your core. An engaged core means a stronger core. And, a stronger core means toned abs. Who wouldn’t want that?
Cross-training delivers results - fast!
To achieve better health and fitness results, it’s best to incorporate compound moves during a workout. For example, combining strength training, cardio, and flexibility moves into a workout routine, like lunges with a reverse curl, plank jacks, etc. These types of moves the recruit more than one muscle group to perform the exercise means your burn more calories and keeps your body guessing aka the dreaded fitness plateau is avoided.