Virtual 3-Month Nutrition Program

Eat better, feel better, and live life to the fullest!

Eating well is more important than ever.  Now, we’re giving you the tools and guidance you need to nourish your body the right way – virtually!

Our 3-month, Virtual Nutrition Program combines the one-on-one attention of a certified, Personal Food Coach with the easy accessibility of a nutrition app for a complete wellness experience.

Our app-based, virtual nutrition program includes 3 months of:

Note: This program is done 100% virtually.  Everything is operated through our Balanced Habits App, via email, and video chat.

  • Customized healthy eating plan, through the Balanced Habits App
  • Personal Food Coach
  • Virtual check-ins with your Food Coach, via Zoom
  • Detailed exercise recommendations
  • Perfectly-portioned recipes
  • Weekly menus and grocery lists
  • In-depth nutrition facts and information
  • Food journal
  • Unlimited accountability, motivation, and support
  • Learn the science behind our nutrition plans!

Cost: $390

Choose from two payment options!

  • One-time payment: $390
  • 3-month Auto Pay: $130/mo

Meet your certified Food Coach, Bridget!

Bridget Fowler, Head Food Coach

Bridget has been a member of the Mid American Fitness family since 2010.

She first began as a Pilates Reformer client, and when we introduced our Balanced Habits Nutrition Programs in 2018, Bridget knew she wanted to be a part of it.  She immediately went through the Balanced Habits’ coaching program to obtain her nutrition certification and has been helping our members live healthier ever since.

“I love being able to help people, in any capacity, and nutrition is one major area where a lot of people struggle.  Having the opportunity to create customized, easy-to-follow nutrition plans for my clients and to be there to guide and encourage them, gives me the opportunity to truly help people create long-lasting, healthy habits.  It’s so rewarding to make such a positive impact in someone’s life!”

Start making your goals a reality with our 3-Month, Virtual Nutrition Program!

Contact us to get started!