About Mid American Fitness

  • Certified and highly motivated instructors and personal trainers.
  • Positive and friendly workout environment.
  • Fun and challenging exercise classes for all levels and abilities.
  • Beautiful and clean fitness studio.
  • No contracts required.
  • No membership fees.
  • Flexible payment options.

Group Fitness Classes:

Fit Barre; BodyPump™ ; Cardio & Core; Zumba®; Z-Box™; Pilates Mat; Yoga; Spin (Indoor Cycling); INSANITY®; Tabata Bootcamp; High Intensity Interval Training; View the rest of our classes.

Our additional Fitness Services:

Pilates Reformer Training (private, semi private and group); Personal Training; our own “Fat Blast Challenge” Weight Loss Program; Integrated Yoga Workshops by Katherine Schaefer; and MELT Method classes.

Convenient Location:

Mid American Fitness is located in Farmington Hills, MI and is conveniently located to serve the Novi, Northville, Livonia, Southfield, and West Bloomfield areas.