Cardio & Sculpt

Burn calories and get stronger with this total-body workout!

Wednesdays at 8:15am

It’s the best of both worlds: cardio and strength training in one workout!

Double duty workouts deliver results!

How?  Two words: cross-training.

This class is a perfect combination of 30 minutes of cardiovascular training and 30 minutes of sculpting and toning exercises. Using a variety of equipment including hand weights, resistance bands, weighted body bars, and aerobic steps – you’ll lose weight, tone up, and get into your best shape ever!

Benefits:

  • Fun, total-body workout
  • Burns fat and calories during the cardio portion
  • Increases strength and will improve your resting metabolism

Ready to reshape your body?

Sign up for Cardio & Sculpt

Want more cardio and toning fusion classes?  Check out: