A fitter you starts here.
One class. Two killer exercises to give you a total-body workout that’ll have you burning crazy calories long after the sweating ends.
First: We’re SO glad you asked! Second: It’s one of the best exercises ever. No joke.
TRX Suspension Training uses anchored straps to perform a variety of super customizable, bodyweight exercises for a total-body calorie shred. Push-ups, planks, bicep/tricep curls, squats, cardio drills and more are all possible using the TRX.
Hands in straps. Feet in straps. We like to have fun around here. Since the TRX uses your bodyweight in every exercise, you train functionally; meaning exercises done using the TRX improves the mobility, stability and strength that you need in everyday life. Heft groceries with no back strain (hello, stronger core!). Run after your kiddos or grandkiddos without knee pain (nice to meet you, toned glutes!). Sail down the slopes without getting winded (oh, be still my healthy heart). TRX is one the of best pieces of exercise equipment to help make all of that possible. Learn more about the benefits of TRX Suspension Training here.
Explain the “iron”, please.
Simple. The “iron” used in this circuit class are the weights for strength training intervals. Following the instructor’s lead, you choose the weight used for the “iron” circuits so that the intensity level is right for you. It’s your workout. Choose what works for you and reap the gains.
Why circuit training is awesome
If two heads are better than one, surely the same thing applies to your workout.
With circuit training, each exercise station challenges you to work a different muscle group. The rotations from strength training to cardio to toning to enter your favorite exercise move here, not only keeps things interesting – it also ensure that you get a total-body workout. The more muscles you recruit to workout, the more calories you shred. And you definitely want that calorie shred because: goodbye fat!
Hop on the circuit and see results!
Build a stronger, healthier you with TRX Iron Circuit every Tuesday at 6pm!