Bonus! Tabata Bootcamp workouts are short in duration and designed to boost your post-exercise calorie burn so your metabolism keeps burning calories loooong after the exercise is over.
How?
During intense workouts, your metabolic rate
increases. When you stop, it doesn’t go back to its “resting” state immediately – it stays elevated for a short time. This elevation causes an increase in calorie burn! So, even after you’ve cooled down, showered, and eaten your post-workout snack – you’re still burning calories!
In order to experience the “after burn”, it’s important to give it your all during those short bursts of high-energy exercises, while working within the realm that’s comfortable for you. Everyone is unique!