Turn up your calorie burn in this high-intensity interval training (HIIT) class!
Tuesdays at 8:30am & Wednesdays at 6:30pm
Get stronger and more fit in our 45-minute HIIT class that combines cardio and toning exercises for a total-body workout!
What is Tabata?
Tabata is an exercise format that incorporates 20 seconds of high-energy moves followed by 10 seconds of rest. The exercises that make up the Tabata can be lunges, crunches, burpees, and everything in between. During the 20 seconds of exercise, participants are encouraged to give their maximum effort and will reap the body-sculpting results! The benefits of Tabata:
- Work at your pace in specifically timed intervals
- Shape and strengthen your lower body, upper body, and core
- Burn calories to help you shed pounds
The "after burn" effect
Bonus! Tabata Bootcamp workouts are short in duration and designed to boost your post-exercise calorie burn so your metabolism keeps burning calories loooong after the exercise is over.
During intense workouts, your metabolic rate increases. When you stop, it doesn’t go back to its “resting” state immediately – it stays elevated for a short time. This elevation causes an increase in calorie burn! So, even after you’ve cooled down, showered, and eaten your post-workout snack – you’re still burning calories!
In order to experience the “after burn”, it’s important to give it your all during those short bursts of high-energy exercises, while working within the realm that’s comfortable for you. Everyone is unique!