Find a zen state-of-mind while increasing balance and flexibility!
Wednesdays at 7:30pm & Saturdays at 9:15am
What's Hatha Yoga?
Great for beginners and seasoned clients, Hatha Yoga combines breath with traditional yoga poses for easy flows that enhance the mind-body connection.
This form of yoga is great for those wanting to get back into an active lifestyle. And, it’s also an ideal practice to aid in recovery after an illness, and pre or post surgery (with physician approval) because Hatha Yoga:
- increase flexibility
- improves stamina
- builds strength and muscle tone
- opens the body
- focuses the mind
Yes, yoga is can help alleviate back pain.
Many physicians and physical therapists recommend yoga to improve back health due to the combination of strengthening weak core muscles and improving flexibility in glute and hamstrings.
Our Hatha Yoga classes incorporate poses and moves that target the deep core muscles. Strong core muscles lead to improved posture and balance, which often helps alleviate back pain.