Nutrition & Weight Loss Programs

Achieve your fitness and health goals by taking the guesswork out of healthy eating!

With nutrition plans based on your individual body type, goals, and lifestyle, our Balanced Habits, LIFE and Virtual programs are guaranteed to deliver results!

accountable pic

LIFE logo

Our comprehensive 3, 6, or 12-month  LIFE program gives you all the tools you need to navigate a healthy and fulfilling lifestyle!  Working one-on-one with your personal, certified Food Coach you will receive a 100% customized eating and exercising plan that is tailored for your specific needs.  The goal of this program is to educate you – providing you with the knowledge, confidence, and motivation you need to create and maintain a healthy lifestyle!

Jump start your wellness goals with our virtual, 3-month nutrition program!  Featuring a customized, app-based nutrition plan, you’ll receive the guidance and accountability of one-one-one nutrition coaching – virtually!

More Info Coming Soon!

Results – guaranteed!


I was so frustrated with the weight I gained from having my baby that I tried to qualify for the LAP Band procedure. I was told to gain 30 lbs. and come back! Instead, I joined the Balanced Habits program with my local gym and in just 28 days not only did I get back to my original pre-baby weight, but 6 years later I am still in the best shape I’ve ever been in and now run local 5K and 10Ks!


Both my husband and my 6 children now have a mom/wife with much more energy. I sleep less and get out more. I have more clarity. I find dealing with tough issues is much easier. My whole family is benefiting from the change. Joining the the program completely changed my life.


The Balanced Habits programs provided me with a road map, as I call it, that made this journey clear and easy to follow. With these tools in place, they showed me how to properly fuel my body, while maintaining my energy and as a Police Officer, that is extremely important! In just 28 days, I leaned down to my Police Academy weight and felt amazing!

Got questions? We have the answers!

Make your goals a reality by pairing clean-eating with our group fitness classes, Personal Training or Pilates Reformer!