Tabata & Core

Turbocharge your fitness with our cross-training Tabata & Core class!

Mondays at 6:30pm

With a combination of cardio and strength intervals mixed with targeted core work – this class is a total-body, torch fest!

What's Tabata?

Stopwatch with 20 secondsTabata is a style of high-intensity interval training where you give max effort 20 seconds, rest for 10 seconds, and repeat that cycle – typically, for up to 8 reps.  Cardio, strength training – any exercise can be transformed into a Tabata workout.

The beauty of Tabata is in the results.  Shorter bursts of intense work has been proven to improve cardiovascular fitness faster than traditional, “steady-state” cardio workouts.

How?

Because Tabata:

  • Helps you lose more fat
  • Saves you time
  • Increases your cardiovascular fitness
  • Increases your muscle tissue
It's ab-tastic!

Standing oblique exerciseCore exercises don’t always involve crunches on the floor.  In fact, some of the best ab workouts don’t involve a mat at all.  From standing oblique crunches, to wood chops, to high knees – there are a tons of exercises that fire up the core. 

That’s why our Tabata & Core class is so effective.  It incorporates “double duty” exercises that ignite your core while strengthening and toning your body.

Ready to reshape your body?

Sign up for Tabata & Core!

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