Tabata is a style of high-intensity interval training where you give max effort 20 seconds, rest for 10 seconds, and repeat that cycle – typically, for up to 8 reps. Cardio, strength training – any exercise can be transformed into a Tabata workout.
The beauty of Tabata is in the results. Shorter bursts of intense work has been proven to improve cardiovascular fitness faster than traditional, “steady-state” cardio workouts.
How?
Because Tabata:
- Helps you lose more fat
- Saves you time
- Increases your cardiovascular fitness
- Increases your muscle tissue